Integrate Wellness Center Blog

Sleep Loss and the Immune System Did you know that just one night’s sleep of 4 hours or less can decrease your immune system’s effectiveness by approximately 30%?!! The ability to obtain proper sleep is crucial for overall immune function. Difficulty sleeping, whether it’s difficulty falling asleep, staying asleep, or both, is an extremely common…

From Fight – Or – Flight to F L O W What exactly does that mean? We live in a hyper-connected, sympathetic dominant world which leaves us more disconnected than ever. How? ANY time your body goes through a stress response – physical stress, chemical stress, or emotional stress – you just read that right..…

Cranial bone & Why Newborns NEED to get checked by a Chiropractor “The infants ability to suck, swallow, and breathe during feeding is controlled by 6 cranial nerves and some 60 muscles, acting on 20 bones in the infant skull.” -Mary Kroeger- author of Impact of Birthing Practices on Breastfeeding. THIS is why we encourage…

How Chiropractic Can Help With Allergies! It’s runny nose/allergy season in Orlando! Which means it’s more important now than ever to keep those kiddo’s nervous systems on point! Allergy Season in Orlando Allergies are an exaggerated response from the immune system. There are medications that help temporarily with symptoms from this response, but they don’t…

Webster Technique In Orlando This one is for all the expecting mamas! Did you know that chiropractic and network spinal care can help: decrease discomfort improve labor times optimize baby’s positioning Chiropractic care while pregnant in Orlando is a GAME-CHANGER! With both of our docs being moms themselves, they have both experienced how impactful prenatal…

Orlando Chiropractor Explains Neural Plasticity Neural plasticity is the ability of the brain to adapt to changes and modify it’s connection or re-wire itself. This is extremely important because it allows the brain to learn new skills, store memories, and recover after injuries. There are different ways to promotes neuroplasticity. Examples include: Memory tasks and…